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COVID-19 Notice: We would like to reassure our clients that Beechwood remains open for face to face and telephone support.  We have measures in place at the Centre to ensure the safety of our clients and team. If you, or someone you know, requires support due to diagnosis or bereavement please contact the Centre on 0161 476 0384.

Explore Our Groups

Yoga

The continuous practice of yoga helps to nurture both body and mind. This can play an important role in your wrap-around support, as it allows you time for reflection and contemplation. We offer supportive yoga classes with others who are looking for peace during or after a time of difficulty, whether this is a diagnosis, treatment, trauma or bereavement. Beechwood’s yoga classes help to bring about some peace of mind while keeping you connected with others around you.

What to expect:

  • A 6-week course led by a registered British Wheel of Yoga teacher.
  • Gentle, therapeutic hatha yoga and meditative yoga nidra.
  • A relaxed and welcoming atmosphere.
  • Fully adaptable to individual needs and health concerns.
  • No experience required. Everyone can do this yoga!

Beechwood Tai Chi

Tai chi is a martial art that focuses on gentle movement, stillness and relaxation. The physical and mental health benefits of tai chi help to restore balance and well-being for anyone facing health, bereavement or caring issues.

What to expect:

  • A carefully adapted form of tai chi for anyone with health concerns and/or physical limitations.
  • A safe and encouraging space to try something new.
  • An excellent alternative to yoga for anyone looking for a gentler way to relax their mind and body.

Gentle Movement And Exercise Class

Finding ways to keep your body moving with low-impact exercise and help support your fitness without harming your joints. Exercise is also known to reduce anxiety, fatigue and general physical and mental functioning.

What to expect:

  • Classes are delivered by a qualified instructor, experienced in working with those experiencing and/or recovering from illness.
  • Learn effective low impact movements that match your fitness levels.
  • Create a supportive network.
  • Improve your balance, flexibility and strength – in a safe way and in accordance with your current health and treatment plans.

Beechwood Stories