Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity and calm both your mind and body. Discover and practice mindfulness meditation techniques with Beechwood, focusing on senses, body and breathing, paying more attention to the present moment – to your own thoughts and feelings.
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Hypnotherapy can have many beneficial effects with a wide range of issues, including complex trauma. Feedback from our Beechwood clients, along with research papers, shows extensive positive results.
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Acupuncture is a treatment derived from ancient Chinese medicine in which fine needles are inserted at specific sites in the body for therapeutic or preventative purposes. It’s suggested that acupuncture can help improve sleeplessness, anxiety, depression, and physical effects of cancer.
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Reflexology is a technique that involves applying gentle pressure to your feet, hands or ears. It’s based on the theory that specific points on the feet, hands, and ears correspond to the organs and glands in the body. By pressing and massaging these points, it is said to stimulate energy pathways in the body.
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Massage is a form of therapy that uses stroking, pressing, tapping, and kneading parts of the body to promote relaxation and wellness.
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Aromatherapy is the use of essential oils to improve health and wellbeing. Aromatherapy uses natural essential oils and is suggested to be able to alleviate symptoms of cancer and its treatment.
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Reiki is a Japanese healing art that incorporates a light, non-invasive touch with the aim of relaxation. It is believed that reiki can help balance the energy fields in or around the body.
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